OUR GOAL IS TO

Help you reach your goals
(body and mind) in a
sustainable and attainable way.

We want you to find food freedom and shift that mindset from feeding that body to FUELING THAT BODY.

FROM DIET CULTURE + DEPRIVATION
TO BALANCE AND BEST PRACTICES

we have now coached over 5,000 clients through their health and wellness journey.

WHAT SETS US APART

Our 2 on 1 coaching style provides our clients with double the knowledge and double the support. When you join our Girl Gang, you are equipped with a tool box full of strategies, meal guides, accountability, trainings, workouts, and more!

  • Hey, I’m Angie!  I am the mom of precious twin boys, wife to a loving, supportive husband, and certified FASTer Way to Fat Loss coach.  I want to empower both men and women to live happy, healthy, sustainable lives through cutting-edge nutrition and fitness strategies.  I want you to look better, feel better and I will be there to support you every step of the way!  

  • Hi! My name is Gina! I’m a wife, mom of two girls, macro coach, and wine lover. I’m originally from Oklahoma, but relocated to Colorado during the pandemic. I graduated from the Univeristy of Oklahoma in 2002 with a bachelors in Education, and used that degree in the classroom for fourteen years. I still enjoy teaching and supporting others, which is why coaching is my jam!

Our Health

JOURNEY

  • My FASTer Way to Fat Loss Journey is a little different from most. Most people come to the program looking to lose weight.  This was not the case for me.  I have been blessed with good genes and have been thin my whole life.  I know, cry me a river.  That being said, I have never felt healthy.  I’ve had personal trainers, tried different workout classes, and trained for a half marathon.  I felt like I was killing myself at the gym and never saw any significant results. I recently fractured a small bone in my pelvis and had two stress fractures in my foot, and I realized my body was literally breaking down. 


    My diet was horrible and consisted of processed foods and refined sugars.  I could not sleep at night and had very low energy which made it hard to keep up with my boys, all of them.  I was broken, confused and longed to feel good. 


    My sweet friend, Gina told me about the program a few years ago.  After seeing her results, I decided to join my first round in September of 2018 and have never looked back.  Since living this lifestyle, I have more energy, I am sleeping better, and have noticed drastic changes in my body composition.  I am eating REAL food and have kicked my sugar cravings.  I feel like I can still enjoy all the things I love, and I am not depriving myself from anything. 


     I have finally figured out how to fuel my body properly and workout effectively.  This program has changed my life and I am forever grateful.  


    I felt so passionate about this program and decided to start coaching my own group of men and women looking for a change.  The FASTer Way to Fat Loss nutrition and fitness strategies have transformed so many of my client’s lives and I look forward to helping you look and feel your best!  You deserve it!

  • I always was on the search for a program that would get me the results I loved but allowed me to enjoy eating out, traveling with my family and passed down healthy habits to my girls. I feel so fortunate to the FASter Way.

    What I love about the FASTer Way to Fat Loss program is the freedom! There are no “bad” foods. There is no “falling off the wagon”. It’s 100% OKAY to not be perfect. Our motto is “progress over perfection”.

    I knew I had to combine my passion for this program with my background of teaching to share this program with as many women as I can!

    My Message to you

    Whether it’s your first time to start your journey, or your tenth time to start, we want you in our gang!


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HEAR IT FROM

Our Clients

  • I went to my endocrinologist yesterday and in 10 years my bloodwork has NEVER been this good. It is so good that she asked me what I was doing and what changes I have made in my life and the ONLY thing is this program. She actually took me off of my B 12 because the count is so high. She said I'm getting everything I need in my diet. I am so thankful I found you all!!

    MICHELLE

  • My biggest win is feeling empowered and healthy through an extremely hectic month in my life: one of my daughter’s bridal shower, another daughter’s college graduation, the third about to have a baby (yay! I’m going to be a grandma!!!) and several other important life events too. Before starting FW I would have been dreading each event because I would worry about eating and then beat myself up for enjoying myself. Now I feel healthy, strong and SOOOOO in control.

    LISA

  • Belly bloat gone and a few inches off my waist, lifting heavier weights, sleeping better. All of this while not being perfect on the plan (I like my wine)

    SIX WEEK CLIENT

  • My biggest win this week, I have many to choose from, was I went shopping with my friend and I was able to shop in the ‘regular’ department not the plus size! I even tried on clothes, which I never do at the store, and was able to get a smaller size then I expected. I wanted to cry because it’s been 30 years since I’ve been able to wear ‘regular’ size clothes. This helped not only my low self esteem but kept me on course this week when I was tempted to go off plan.

    GLENDA

  • It’s been about 12 weeks since I started this program and I am officially down 12 pounds and about 12 inches!! I couldn’t believe it! I didn’t have a lot of weight to lose to begin with and overall a petite frame so my results shocked me! I feel great and my clothes are baggy!

    ERIN